Deads

I got really excited when I came to the gym today because there was a kid at the rack next to me who had the bar loaded up to 450lbs and looked ready to pick it up. I've never seen anyone in real life lift that much weight, so I was pretty happy I'd get to see that kind of pull. So he bent down and grabbed the bar, then went and took a drink of water, then sat on the calf raise machine, then stretched his back, then took 45lbs off the bar, the stretched his back again, then took another drink of water, and then he looked at the bar again. Twenty minutes later he went and got a friend to unload the bar for him, I was kind of disappointed but he was acting like he might have hurt his back on a previous pull, so I'll try not to be too upset. Maybe next time.